Types of protein shakes and their side effects
The Human body is made up of cells and those cells need protein to grow. Protein is one of the most important nutrients to keep your body healthy. Protein shakes are the supplements that people take in order to gain muscles in the body. But as we know, excess of anything isn’t good, whether it is work, eating or anything. There is always a limit to everything. Indeed, Protein shakes are good for health but taking excessive amounts of protein causes many problems. Protein shake side effects – indigestion, tiredness, headache, reduced appetite, thirst, and many other problems.